Ensure your knee is bare or free from any thick clothing or padding that could interfere with the measurements. Gently bend your knee to a 30-degree angle. Take a flexible measuring tape and wrap it around the circumference of your knee at the kneecap.

Record the measurement in inches or centimeters. Make sure to measure both knees, as there can be slight differences in size.

Consult the sizing chart provided for the knee sleeve you're interested in. Match your knee measurement to the appropriate size on the chart.

Now that you've familiarized yourself with our sizing chart and have found your perfect fit for the knee sleeve, it's time to initiate a return if needed. Our hassle-free return process is just a click away. Whether you've decided to exchange the knee sleeve for a different size or request a refund, simply click the link below to get started. We value your satisfaction and are committed to making your return experience as seamless as possible. Click here to review our refund policy and initiate your return.

Knee sleeves can provide varying levels of compression and support. Some individuals prefer a tighter fit for enhanced stability, while others prefer a looser fit for improved mobility. Take your preferences into account when selecting the size.

When trying on the knee sleeves, they should fit comfortably around your knee without causing discomfort or restricting blood circulation. The sleeve should cover the area above and below your knee joint.

Start by rolling or sliding the knee sleeves up your legs, positioning them over your knees. Ensure that the thicker part of the sleeve is centered over the front of your knee.

Once the knee sleeves are in place, adjust them for a comfortable fit. They should feel snug but not excessively tight or constricting. Make sure they are evenly positioned on both knees.

Perform some light movements and exercises to assess the range of motion and comfort provided by the knee sleeves. They should allow for adequate flexibility and support without impeding your movements.

Knee sleeves are commonly worn during activities such as weightlifting, squatting, running, and other exercises that put stress on the knees. Prior to starting your workout, put on your knee sleeves to provide support, warmth, and potential compression to the knee joint.

Please note that knee sleeves are not a substitute for medical advice or treatment. If you have any pre-existing knee conditions or injuries, it is recommended to consult with a healthcare professional before using knee sleeves or engaging in intense physical activities.

Remember to find the size and fit that works best for you, providing the desired level of support and comfort during your workouts.